General Schedule
Day 1
Come ready to start with a yoga flow, followed by lunch and time to connect with others before settling in and setting up camp. Bring it back together for our first mindfulness workshop. After all the adventure let’s enjoy dinner.
Day 2
Wake up ready for a morning yoga flow, fill up with breakfast and then make our way to climbing, we will bring lunch and eat by the rocks. We’ll find our way back to camp for our second mindfulness workshop and gentle yoga practice before dinner.
Day 3
Expect this day to be similar to yesterday’s fun adventure! We will have our third mindfulness workshop, a special closing ceremony, and a dinner to end the weekend.
*3rd night camping is optional – if you are leaving this evening , pack up before we head out for climbing
Day 4
We will provide breakfast for you and there is optional rock guiding services for an additional fee.
*No formal outline of the day, feel free to continue enjoying city of rocks!
Camping
Our homebase will be a group campsite named Juniper Group Camp. The space is perfect for single or group tents. For seating and eating, group picnic tables are at the campground, but if you’d like to bring a camp chair please do! There is an outhouse onsite. No running water. If you have questions on what kind of tent, sleeping bag, and sleeping pad to bring, contact us and we can provide resources.
Meals
We will have plenty of nutritious and curated meals with locally sourced ingredients in Idaho. Our menu is adaptive for all dietary preferences and allergies. Here are some examples of items we might have. Breakfast: granola, yogurt, bagels. Lunch: quinoa bowls, hummus, wraps. Dinner: tacos, chili, homemade pizza. Snacks/Desserts: fruit, trail mix, granola bars, jerky, cookies. We will have plenty of food for you to enjoy!
*We will provide the menu the week of the retreat.
Climbing & YOga
Yoga increases flexibility and attention to breathwork which is extremely transferrable to when you are on the rock wall. Climbing and yoga is a relationship not to miss out on. We will be offering both energizing and restorative yoga flows throughout the weekend! We will work pushing through mental barriers while climbing and using yogic philosophy to debrief experiences.
Moki Retreats 